Started IF today. Eat from 8.30 am until 3.30 pm. Only GreenTea, or Earl Grey, or English Breakfast Tea are allowed during fasting. To continue until Sunday.
See if there is any positive alteration to my insulin resistance.
Note : Attempt failed on first day. At around 6.45pm I broke fast because I finished the pudding that Fahmi had turned down. Started again from 8.00 pm, will break fast today at 1.20pm. So, 17 hours of restricted calory intake today; second day.
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